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7
Dec

Thursday 120816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to build to a heavy single rep.

Push Press (Heavy Single Rep)

Workout of the Day

* 15 Minute Time Cap

Times to shoot for:

Good – 12 Minutes

Better – 10 Minutes

Bob Jones – 8 Minutes

Metcon (Time)

150 Burpees

* Jump to a target 8 inches above max vertical reach.

[Scale 1]:

105 Burpees

[Scale 2:]

80 Burpees

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