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9
Dec

Saturday 121016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Hang Snatch (Heavy 3 Reps)

Workout of the Day

* 10 Minute Time Cap

Metcon (Time)

30 Hang Squat Snatches (135/95)

[Scale 1]:

30 Hang Squat Snatches (115/75)

[Scale 2]:

30 Hang Power Snatches + Overhead Squat (95/65)

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