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14
Dec

Thursday 121516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

50 Double Unders

100ft Walking Lunge

100ft Bear Crawl

[Scale 1]:

20 Minute AMRAP of:

35 Double Unders

100ft Walking Lunge

100ft Bear Crawl

[Scale 2]:

20 Minute AMRAP of:

50 Single Unders

50ft Walking Lunge

50ft Bear Crawl

After Party

SuperSet:

A1.), A2.), and A3.) –

3 sets of 10 reps each exercise.

* Rest 1 Minutes after each SuperSet.

A1.): Dumbbell Forearm Curls

A2.): Dumbbell Biceps Curls

A3.): Dumbbell Front Raise

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