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17
Dec

Sunday 121816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

10 Rounds of:

:30 MAX Burpees

:30 REST

:30 MAX DB Thrusters (45/30)

:30 REST

[Scale 1]:

Weight: (30/20)

[Scale 2]:

Weight: (20/15)

After Party

Metcon (No Measure)

3 Sets of:

:20 Active Hang

:20 Relaxed Hang

:30 Straddle Stretch

* Rest :20 Between exercises and :30 between Sets.

[Scale 1]:

No Change

[Scale 2]:

Scale the hangs to :10 if needed.

Straddle Stretch – No Change

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