Call Us: (518) 459.4444

19
Dec

Tuesday 122016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 20 Minute Time Cap

If you can snatch at least (235/150), attempt the workout with the original loading. If able to execute 30 muscle-ups under 5 minutes attempt to complete original rep scheme.

Metcon (Time)

3 Rounds of:

7 Thrusters (165/115)

15 Muscle Ups

10 Power Snatches (165/115)

[Scale 1]:

3 Rounds of:

7 Thrusters (135/95)

10 Muscle Ups

10 Power Snatches (135/95)

[Scale 2]:

3 Rounds of:

7 Thrusters (75/55)

15 Muscle Up Transittions

10 Power Snatches (75/55)

Leave a Reply