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21
Dec

Thursday 122216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a max weight in 20 minutes.

Squat Complex (Heavy AS Possible)

1 Front Squat+

1 Back Squat

* Re-rack the bar after the Front Squat and immediately take it off again for the Back Squat.

Workout of the Day

* 10 Minute Time Cap

2k Row (Time)

Max Effort 2k Row
[Scale 1]:

1,600m Row

[Scale 2]:

1,200m Row

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