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30
Dec

Saturday 123116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

2,000m Row

30 Air Squats

30 Plate Ground to Overhead (45/35)

30 Burpees

* Divide work evenly between partners

[Scale 1]:

Plate (35/25)

[Scale 2]:

Plate (25/15)

[Scale 3]:

Plate (15/10)

Squat Thrust

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