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31
Dec

Sunday 010117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 7 Minute Time Cap

You must commit to one division – RX or Scale – and stick with it for the entire OPEN. You cannot mix and match scaling options. Any further scaling will not count for the OPEN.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
[Scale – OPEN Official]:

21-15-9 of:

Thrusters (75/55)

Ring Rows*

* Set rings to shoulder height.

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