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7
Jan

Sunday 010817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 Minutes for 5 Sets:

5 Push Jerks @ 80% 1RM, Climbing

[Scale 1]:

5 Push Jerks @ 80% 1RM, Across

[Scale 2]:

5 Push Jerks @ Moderate Weight

Push Jerk (5 x 5 @ 80% 1RM, Climbing)

Workout of the Day

Metcon (AMRAP – Reps)

Death By…Calorie Row

Set rower to time intervals of 1 minute.

Row one calorie the first minute, two calories the second minute, three calories the third minute, etc until you are not able to row the required amount within the minute.

*Score total reps.

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