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9
Jan

Tuesday 011017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10 Thrusters (135/95)

50 Double Unders

8 Thrusters (135/95)

40 Double Unders

6 Thrusters (135/95)

30 Double Unders

4 Thrusters (135/95)

20 Double Unders

2 Thrusters (135/95)

10 Double Unders

[Scale 1]:

Thrusters (115/75)

Double Unders – No Change

[Scale 2]:

Thrusters (95/65)

Single Unders

After Party

* Complete A then B.

A: Metcon (Time)

3 Attempts at:

MAX Tripod Hold

* Hold a headstand if possible.

Record best time.

B: Metcon (Time)

3 Attempts at:

MAX Ring L-Sit HOLD

[Scale]:

Knees Tucked (On Rings or Boxes)

* Record best time.

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