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10
Jan

Wednesday 011117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minutes to find a 1 Rep MAX.

Split Jerk (1 Rep MAX)

After Party

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off – 16 Rounds)

Kettlebell Swings (53/35)

Hand Release Push-Ups

* Alternate between movements.

[Scale 1]:

Weight (45/30)

[Scale 2]:

Russian Kettlebell Swing (35/26)

Or a weight that allows good technique

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