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17
Jan

Wednesday 011817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

12 Rounds of:

10 Dumbbell Hang Squat Cleans (45/30)

6 Handstand Push-Ups

[Scale 1]:

10 Rounds of:

10 Dumbbell Hang Squat Cleans (35/25)

6 Handstand Push-Ups

[Scale 2]:

8 Rounds of:

10 Dumbbell Hang Squat Cleans (25/15)

6 Pike Handstand Push-Up

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