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23
Jan

Tuesday 012417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

3 Rounds of:

50 Calorie Row

150 Double Unders

50 Walking Lunges (Total)

[Scale 1]:

No Change

[Scale 2]:

3 Rounds of:

30 Calorie Row

150 Single Unders

50 Lunges (Total)

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