Call Us: (518) 459.4444

25
Jan

Thursday 012617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 12 Minute Time Cap

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
[Scale 1]:

105 Wall Balls (14/10)

[Scale 2]:

75 Wall Balls (10/8)

After Party

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP for Quality of:

7 Strict Muscle Ups

100ft Farmers Carry (70/53)

[Scale 1]:

Reduce the number of muscle ups to something sustainable for you.

No Change on the carry.

[Scale 2]:

7 Muscle Up Transitions

100ft Farmers Carry (53/45)

Leave a Reply