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27
Jan

Saturday 012817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds of:

:30 MAX Calorie Bike

:30 Rest

:30 MAX Burpees

:30 Rest

:30 MAX Calorie Row

:30 Rest

:30 MAX AB Mat Sit-Up

:30 Rest

[Scale 1 & 2]:

No Change

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