Call Us: (518) 459.4444

1
Feb

Thursday 020217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

20 GHD Sit-Ups

10 Left Overhead Lunges (60/40)

10 Right Overhead Lunges (60/40)

[Scale 1]:

12 Minute AMRAP of:

12 GHD Sit-Ups To Parallel

10 Left Overhead Lunges (40/25)

10 Right Overhead Lunges (40/25)

[Scale 2]:

12 Minute AMRAP of:

12 V-Ups or AB Mat Sit-Ups

10 Left Overhead Lunges (20/12)

10 Right Overhead Lunges (20/12)

After Party

* Complete within 10 Minutes.

No rest between exercises, rest 2 minutes after completing a set of all three movements.

A1: Dumbbell Overhead Shrug

A2: Dumbbell Hammer Curl

A3: Dumbbell Good Morning

Leave a Reply