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8
Feb

Thursday 020917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap

Metcon (Time)

7 Rounds of:

100m Row Sprint

19 Kettlebell Swings (70/53)

10 Burpee Box Jumps (24/20)

* Rest 3 Minutes

[Scale 1]:

7 Rounds of:

100m Row Sprint

15 Kettlebell Swings (53/35)

8 Burpee Box Jumps (24/20)

* Rest 3 Minutes

[Scale 2]:

7 Rounds of:

100m Row Sprint

15 Kettlebell Swings (35/26)

8 Burpee Box Jumps (20/12)

* Rest 3 Minutes

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