Call Us: (518) 459.4444

11
Feb

Sunday 021217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

Five 2:30 Minute Rounds of:

3 Snatch Balances @ 80% 1RM, Climbing

[Scale 1]:

3 Snatch Balance @ 80% 1RM, Across

[Scale 2]:

3 Snatch Balance @ Moderate Weight

Snatch Balance (5 x 3 @ 80% 1RM, Climbing)

Workout of the Day

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
[Scale 1]:

No Change

[Scale 2]:

Scale to Barbell Pull-Ups

Leave a Reply