Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Five 2:30 Minute Rounds of:
3 Snatch Balances @ 80% 1RM, Climbing
3 Snatch Balance @ 80% 1RM, Across
3 Snatch Balance @ Moderate Weight
Snatch Balance (5 x 3 @ 80% 1RM, Climbing)
Workout of the Day
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Scale to Barbell Pull-Ups