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12
Feb

Monday 021317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete A, then B, then C resting 3 minutes between pieces. No Time Cap.

A: Metcon (AMRAP – Rounds)

Burpee + Back Squat (185/125) Ladder

* Rest 3 Minutes

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

B: Metcon (AMRAP – Rounds)

Burpee + Shoulder Press (115/75) Ladder

* Rest 3 Minutes

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

C: Metcon (AMRAP – Rounds)

Burpee + Deadlift (245/165) Ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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