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21
Feb

Wednesday 022217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Seven 2:30 Minute Rounds of:

1 Push Press @ 80% 1RM, Climbing

[Scale 1]:

1 Push Press @ 80% 1RM, Across

[Scale 2]:

1 Push Press @ Moderate Weight, Climbing

Push Press (7 x 1 @ 80% 1RM, Climbing)

After Party

* 14 Minute Time Cap

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Kettlebell Swings (70/53)

Handstand Push-Ups

[Scale 1]:

10-9-8-7-6-5-4-3-2-1 of:

Kettlebell Swings (53/35)

Pike Push-Ups

[Scale 2]:

10-9-8-7-6-5-4-3-2-1 of:

Kettlebell Swings (35/26)

Push-Ups

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