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4
Mar

Sunday 030517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Power Snatch (1 Rep MAX)

Workout of the Day

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
[Scale 1]:

No Change

[Scale 2]:

30 Snatches, 45#/35#

30 Snatches, 75#/55#

30 Snatches, 100#/75#

AMRAP Snatches, 120#/90#

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