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7
Mar

Wednesday 030817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Split Jerk (1 Rep MAX)

Workout of the Day

* 10 Minute Time Cap

Metcon (Time)

10-8-6-4-2 of:

Push Jerk (135/95)

2-4-6-8-10 of:

Burpees Over the Bar

[Scale 1]:

Weight (115/75)

[Scale 2]:

Weight (95/65)

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