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8
Mar

Thursday 030917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Power Snatch + Hang Power Snatch (Build to Challenge Weight)

1 Power Snatch +

1 Hang Power Snatch

Workout of the Day

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
[Scale 1]:

7 Minute AMRAP of:

10 Power Snatch (75/55)

3 Chest to Bar Pull-Ups

[Scale 2]:

7 Minute AMRAP of:

10 Power Snatch (55/35)

5 Barbell Pull-Ups

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