Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Take 3 attempts at parts A, B, and C. Record the best score for each of those pieces. All of part A should be completed before moving to part B etc…
Once parts A, B, and C are finished move on to part D.
B: Ring Dips
C: Broad Jump (Distance)
D: Metcon (Distance)
Max Effort 3 Mile Bike