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12
Mar

Monday 031317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Strength

* 15 Minute Time Cap

Squat Clean Thruster (1 Rep MAX)

Metcon (Time)

42 GHD Sit-Ups

21 Squat Clean Thrusters (115/75)

30 GHD Sit-Ups

15 Squat Clean Thrusters (115/75)

18 GHD Sit-Ups

9 Squat Clean Thrusters (115/75)

[Scale 1]:

42 V-Ups

21 Squat Clean Thrusters (95/65)

30 V-Ups

15 Squat Clean Thrusters (95/65)

18 V-Ups

9 Squat Clean Thrusters (95/65)

[Scale 2]:

42 AB Mat Sit-Ups

21 Squat Clean Thrusters (75/55)

30 AB Mat Sit-Ups

15 Squat Clean Thrusters (75/55)

18 AB Mat Sit-Ups

9 Squat Clean Thrusters (75/55)

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