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15
Mar

Thursday 031617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Tabata Barbell (AMRAP – Reps)

Tabata (:20 On, :10 Off – Rounds)

Perform a full Tabata workout for each of the movements listed below.

Deadlift (185/125)

* Rest 1 Minute

Hang Power Clean (135/95)

* Rest 1 Minute

Front Squat (85/55)

* Rest 1 Minute

Push Press (65/45)

[Scale 1]:

Deadlift (155/105)

Hang Power Clean (95/65)

Front Squat – No Change

Push Press – No Change

[Scale 2]:

Deadlift (95/65)

Hang Power Clean (65/45)

Front Squat (55/35)

Push Press (45/25)

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