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22
Mar

Thursday 032317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:30 for 5 Sets:

3 Overhead Squats @ 80% 1RM, Climbing

[Scale 1]:

3 Overhead Squats @ 80% 1RM, Across

[Scale 2]:

3 Overhead Squats @ Moderate Weight

Overhead Squat (5 x 3 @ 80% 1RM, Climbing)

After Party

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

7 DB or KB Overhead Squats (Right) *

7 DB or KB Overhead Squats (Left) *

14 Push-Ups

14 Toes to Bar

* DB or KB weight (35/26)

[Scale 1]:

* DB or KB weight (30/18)

[Scale 2]:

14 Goblet Squats (35/26)

14 Segmented Push-Ups

14 Knee Tucks

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