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23
Mar

Friday 032417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Choose A, B, C, or D depending on your open division.

Athletes not officially in the open will be given a 20 time cap.

Athletes in the the open who feel they may use the majority of the time cap should plan their trip to the gym accordingly.

A: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

B: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

C: CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

D: CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

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