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31
Mar

Saturday 040117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* Coach led before the WOD.

Medicine Ball Clean Technique (No Measure)

Workout of the Day

* 35 Minute Time Cap

Big Mama (Time)

100 Rounds of:

1 Strict Handstand Pushup

2 Squat Cleans (135/95)

3 Burpees

[Scale 1]:

50 Rounds of:

1 Strict Handstand Push-Up (1-2 AB Mats)

2 Squat Cleans (95/65)

3 Burpees

[Scale 2]:

25 Rounds of:

1 Wall Walk

2 Med Ball Cleans (20/14)

3 Burpees

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