Day

April 1, 2017
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 12 Minute Time Cap. Practice technique and build to a new 1RM or a heavy weight for the day. If your 1RM Strict Press is more than 6 months old base your WOD weights off of what you lift in this...
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Asa Stackel is our April 2017 Member of the Month! Asa works very hard both in and out of the gym to achieve his goals. He is a stand-up guy whose character represents our gym’s values. The entire coaching staff overjoyed to celebrate Asa and his achievements over the next month. Thank you, Asa, for...
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