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18
Apr

Wednesday 041917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* 15 Minute Time Cap.

Pause for :5 at the knees pulling from the floor and again for :5 at the knees when lowering the weight. Build to a challenging weight while managing technique.

Paused Deadlift

Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

5 Rounds of:

400m Run

21 Deadlifts (185/125)

[Scale 1]:

5 Rounds of:

400m Run

21 Deadlifts (155/105)

[Scale 2]:

5 Rounds of:

200m Run

12 Deadlifts (135/95)

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