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23
Apr

Monday 042417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* Practice the Tall Clean and build to a challenging single rep in 15 minutes.

Tall Clean (Heavy Single)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

6-9-12-9-6 of:

Burpees Over the Bar

Front Squats (185/125)

Chest to Bar Pull-Ups

[Scale 1]:

6-9-12-9-6 of:

Burpees Over the Bar

Front Squats (155/105)

Pull-Ups

[Scale 2]:

6-9-12-9-6 of:

Burpees Over the Bar

Front Squats (95/65)

Barbell Pull-Ups

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