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28
Apr

Saturday 042917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
RX Weight: 155/105

[Scale 1]:

1,200m Run

21 Clean & Jerks (135/95)

800m Run

21 Clean & Jerks (135/95)

1,200m Run

[Scale 2]:

800m Run

21 Clean & Jerks (95/65)

800m Run

21 Clean & Jerks (95/65)

800m Run

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