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29
Apr

Sunday 043017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* 15 Minute Time Cap

Metcon (Time)

In teams of 2,

Complete:

150 Shoot Throughs

(with Dips and Push-Ups)

* Divide the workout evenly, one partner rest while the other rest.

[Scale 1]:

100 Shoot Throughs

(with Dips and Push-Ups)

[Scale 2]:

70 Shoot Throughts

(with Dips and Push-Ups)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

30-20-10 of:

Kettlebell Thrusters (35/26)

Toes To Bar

[Scale 1]:

30-20-10 of:

Kettlebell Thrusters (30/20)

Toes To Bar

[Scale 2]:

30-20-10 of:

Dumbbell Thrusters (20/15)

Toes To Bar

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