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14
May

Monday 051517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* 15 Minutes to build to a 3-Rep MAX

Hang Power Clean (3-Rep MAX)

Workout of the Day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RX Weight: 135/95

[Scale 1]:

3 Hang Power Cleans (95/65)

6 Push-Ups

9 Air Squats

[Scale 2]:

3 Dumbbell Power Cleans *

6 Segmented Push-Ups

9 Air Squats

* You Choose the Weight

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