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18
May

Friday 051917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

3 World’s Greatest Stretch / Side

16 Cossack Squats

8 Air Squats

90 Second Air Squat

8 Air Squats

16 Contralateral Inch Worms

3 World’s Greatest Stretch / Side

Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds of:

:60 MAX Calorie Bike

:60 REST

:60 AMRAP of:

3 Pull-Ups

3 Toes To Bar

:60 REST

:60 Calorie Row

:60 REST

:60 AMRAP of:

5 Kettlebell Swings (53/35)

5 Goblet Squats (53/35)

:60 REST

[Scale 1]:

Kettlebell (45/30)

[Scale 2]:

:60 AMRAP of:

3 Ring Rows

3 Knee Tucks

Kettlebell (35/26)

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