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26
May

Saturday 052717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Strength

* 20 Minutes to find a 1RM.

Metcon (No Measure)

On the Minute x 9 of:

Minute 1 – :40 of Lateral Burpees (Jump laterally over a line in the floor, alternate left and right jumps)

Minute 2 – :30 of Wall Walks

Minute 3 – : 20 of Hanging

Deadlift (1-Rep MAX)

Workout of the Day

* 8 Minute Time Cap

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
[Scale 1]:

21-15-9 of:

Deadlft (155/105)

Pike Handstand Push-Ups

[Scale 2]:

15-12-9 of:

Deadlifts (95/65)

Hand Release Push-Ups

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