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2
Jun

Saturday 060317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

In Teams of 2,

For Time:

1,600m Run

1,600m Row

5 Rounds of:

100ft Walking Lunges

30 Burpees

20 Toes to Bar

1,600m Row

1,600m Run

* Switch every 200m on the Run and Row. Divide all over work evenly between partners.

[Scale 1]:

No Change

[Scale 2 & 3]:

In Teams of 2,

For Time:

1,000m Run

1,000m Row

5 Rounds of:

100ft Walking Lunges

20 Burpees

20 Knee Tucks

1,000m Row

1,000m Run

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