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5
Jun

Tuesday 060617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP for Quality of:

50ft Mixed Carry (Right Overhead) (53/35)

50ft Mixed Carry (Left Overhead) (53/35)

75 Double Unders

[Scale 1]:

Weight (45/30)

50 Double Unders

[Scale 2]:

Weight (35/26)

150 Single Unders

Workout of the Day

* 15 Minute Time Cap

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
[Scale 1]:

15-12-9 of:

Handstand Push-Ups (1-2 AB Mats)

Matador Dips

Push-Ups

[Scale 2]:

21-15-9 of:

Dumbbell Strict Press*

Scaled Dips

Push-Ups

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