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10
Jun

Sunday 061117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Barbell Technique Drills (No Measure)

Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

400 meter Run

50 Back Squats

50 Front Squats

50 Overhead Squats

400 meter Run

50 Shoulder Presses

50 Push Presses

50 Push Jerks

400 meter Run

50 Hang Power Cleans

50 Hang Power Snatches

400 meter Run

* Use an empty barbell to complete the workout (45/35). 50 Burpee penalty for dropping the empty bar.

[Scale 1]:

No Change

[Scale 2]:

25 Reps of each movement

200m Run

Weight (25/15)

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