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26
Jun

Tuesday 062717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

A: Hang Power Snatch (3-Rep MAX in 7 Minutes)

B: Hang Power Snatch (2-Rep MAX in 7 Minutes)

C: Hang Power Snatch (1-Rep MAX in 7 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

3 Hang Power Snatch (115/75)

3 Burpee Over the Bar

30 Double Unders

6 Hang Power Snatch (115/75)

6 Burpee Over the Bar

30 Double Unders

9 Hang Power Snatch (115/75)

9 Burpee Over the Bar

30 Double Unders

…Continue adding 3 reps to the Hang Power Snatches and Burpees every round.

[Scale 1]:

Hang Power Snatch (95/65)

Burpees – No Change

20-30 Double Unders

[Scale 2]:

Hang Power Snatch (75/55)

Burpees w/ Step Over Bar

20-30 Double Under Attempts or 60 Single Unders

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