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27
Jun

Wednesday 062817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2 Minutes for 7 Sets:

3 Sumo Deadlift,

Start the workout with a light to moderately heavy weight. Increase the weight each set maxing out around set 6 or 7.

[Scale 1 & 2]:

No Change

Sumo Deadlift (7 x 3 @ Light-Moderate Weight, Climbing)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

15-12-9 of:

Double Body Weight Deadlift (Conventional Stance)

Strict Handstand Push-Ups

[Scale 1]:

15-12-9 of:

1.5 x Body Weight Deadlift

Strict Handstand Push-Ups (1-2 AB Mats)

[Scale 2]:

15-12-9 of:

Body Weight Deadlift

Dumbbell Strict Press*

* You Pick The Weight – GO HEAVY!

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