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29
Jun

Friday 063017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to as heavy a weight as possible in 15 minutes.

1 Clean & 3 Jerks (Heavy As Possible)

Workout of the Day

* 10 Minute Time Cap.

If you perform classic Grace, log the score under B.

A: Double Grace (Time)

60 Power Clean & Jerks (135/95)

[Scale 1]:

Weight (115/75)

[Scale 2]:

“GRACE”

30 Power Clean & Jerks (135/95)

* Reduce weight if need be. If you can complete Grace in less than 5 minutes consider increasing the reps.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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