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2
Jul

Monday 070317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
RX Standards:

Wall Ball (20/14)

Box (24/20)

Kettlebell (53/35)

[Scale 1]:

Wall Ball (14/10)

Box – No Change

Kettlebell (45/30)

[Scale 2]:

40-30-20-10-5:

Wall Ball (10/8)

Box (20/12)

Kettlebell (35/26)

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