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5
Jul

Thursday 070617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

10 Rounds of:

1 Minute to Complete –

3 Thrusters (185/125)

180 ft Shuttle Sprint

MAX Chest to Bar Pull-Ups

* Rest 2 Minutes between Rounds. Score = Total C2B Pull-Ups.

[Scale 1]:

10 Rounds of:

1 Minute to Complete –

3 Thrusters (135/95)

180 ft Shuttle Sprint

MAX Pull-Ups

[Scale 2]:

10 Rounds of:

1 Minute to Complete –

3 Thrusters (95/65)

120 ft Shuttle Sprint

MAX Ring Rows

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