Call Us: (518) 459.4444

12
Jul

Thursday 071317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

Every 2:00 for 7 Sets:

1 Snatch @ 80% 1rm, Climbing

[Scale 1]:

1 Snatch @ 80% 1rm, Across

[Scale 2]:

1 Hang Snatch @ Moderate Weight, Across

Snatch (1-Rep MAX)

Workout of the Day

* 10 Minute Time Cap

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
[Scale 1]:

5-3-1:

Muscle Ups

9-7-5:

Snatch (95/65)

[Scale 2]:

9-7-5:

Muscle Up Transitions

Hang Snatch (65/45)

Leave a Reply