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17
Jul

Tuesday 071817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scale 1]:

1,200m Run

2k Row

1,200m Run

[Scale 2]:

800m Run

1,200m Row

800m Run

After Party

Metcon (AMRAP – Reps)

Tabata (:20 On / :10 Off – 8 Rounds)

Air Squats w/ Plate (45/35)

[Scale 1]:

Plate (35/25)

[Scale 2]:

No Plate

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