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19
Jul

Thursday 072017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy weight for the complex in 15 minutes.

Power Snatch + Hang Power Snatch (Heavy As Possible)

1 Power Snatch +

1 Hang Power Snatch

Workout of the Day

* 12 Minute Time Cap

Metcon (Time)

3 Rounds of:

15 Calorie Row

12 Power Snatch (95/65)

9 Burpees

[Scale 1]:

Weight (75/55)

[Scale 2]:

3 Rounds of:

12 Calorie Row

9 Hang Power Snatch (55/35)

6 Burpees

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