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21
Jul

Saturday 072217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

50 Cal Bike

200m Run

50 Burpees

400m Run

50 Plate Ground to Overhead (45/35)

800m Run

50 Plate Ground to Overhead (45/35)

400m Run

50 Burpees

200m Run

50 Cal Bike

* Partners run together, stay with your partner. Divide all other work equally.

[Scale 1 ]:

No Change

[Scale 2 & 3]:

30 Cal Row

200m Run

30 Burpees

200m Run

30 Plate Ground to Overhead (35/15)

400m Run

30 Plate Ground to Overhead (35/15)

200m Run

30 Burpees

200m Run

30 Cal Row

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