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22
Jul

Sunday 072317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2 Minutes for 10 Sets:

1 Front Squat @ 80% 1rm, Climbing

[Scale 1]:

1 Front Squat @ 80% 1rm, Across

[Scale 2]:

1 Front Squat @ Moderate Weight, Climbing

Front Squat (10 x 1 @ 80 % 1rm, Climbing)

After Party

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
[Scale 1 & 2]:

No Change

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